Broccoli is a cruiciferous vegetable  rich in vitamins, minerals and fiber and contains phytochemicals called glucosinolates and isothiocyanates.several studies proved its antioxidant properties.It helps to prevent cancer, heart diseases, stomach infections,etc. Broccoli is known to contain a chemical called sulforaphane, which causes the body to produce heart-protecting proteins.Studies suggested that Inclusion of 1 cup of steamed brocoli  daily will help your arteries to free from plaques.